White Chicken Lasagna Gluten Free
- prep: 0 hr
- cook: 30 min
- total: 30 min
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SaveIngredients
- 2 (12 oz) cans evaporated milk
- 1 (1 oz) pkg. Any Gluten Free Dry Ranch Salad Dressing (not the dip blend)
- 3 C. cubed, cooked, chicken (about 2 large chicken breasts)
- 1/8 tsp pepper
- 2-3 C. uncooked gluten free penne or lasagna pasta
- 1 C cheddar cheese, grated
- 1 C mozzarella cheese, grated
- 1/2 Gluten free breadcrumbs
- 1/4 Green onions
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 500 % Daily Value *
- Total Fat: 12 g 18.97%
- Saturated Fat: 4 g 20.6%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.37%
- Sodium: 246 mg 10.23%
- Calcium: 255 mg 25.49%
- Potassium: 53 mg 1.5%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 71 g %
- Dietary Fiber: 3 g 12.75%
- Sugar: 4 g
- Protein: 21 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.79%
- Vitamin C 1.23%
- Vitamin D 1.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
