• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This Triple Berry Fruit Dip is a lighter patriotic dessert that you can serve with cut out pie crust, vanilla wafers, or pretzels.

    Ingredients

    • 8 ounces Cool Whip frozen whipped topping, thawed
    • 1 small package (3.4 ounces) instant vanilla pudding
    • 1 1/2 cups chopped strawberries
    • 1 1/2 cups raspberries
    • 1 1/2 cups blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1089 % Daily Value *
    • Total Fat: 53 g 81.43%
    • Saturated Fat: 35 g 175.25%
    • Trans Fat: 1 g %
    • Cholesterol: 227 mg 75.6%
    • Sodium: 127 mg 5.3%
    • Calcium: 108 mg 10.79%
    • Potassium: 501 mg 14.33%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 135 g %
    • Dietary Fiber: 22 g 86.52%
    • Sugar: 78 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.92%
    • Vitamin C 322.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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