Triple Berry Fruit Dip
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This Triple Berry Fruit Dip is a lighter patriotic dessert that you can serve with cut out pie crust, vanilla wafers, or pretzels.
Ingredients
- 8 ounces Cool Whip frozen whipped topping, thawed
- 1 small package (3.4 ounces) instant vanilla pudding
- 1 1/2 cups chopped strawberries
- 1 1/2 cups raspberries
- 1 1/2 cups blueberries
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1089 % Daily Value *
- Total Fat: 53 g 81.43%
- Saturated Fat: 35 g 175.25%
- Trans Fat: 1 g %
- Cholesterol: 227 mg 75.6%
- Sodium: 127 mg 5.3%
- Calcium: 108 mg 10.79%
- Potassium: 501 mg 14.33%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 135 g %
- Dietary Fiber: 22 g 86.52%
- Sugar: 78 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.92%
- Vitamin C 322.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit5
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit4 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
