Sugar Free Homemade Barbecued Pulled Pork
- prep: 15 min
- cook: 0 hr
- total: 15 min
Print
SaveSummary
This homemade barbecue sauce is paleo, gluten free and sugar free!
Ingredients
- 14.5 oz can diced tomatoes in juice
- 1 onion, diced
- 2 teaspoons minced garlic
- 2 tablespoons tomato paste
- 2 tablespoons spicy brown mustard
- 3 tablespoons apple cider vinegar
- 1 tablespoon extra virgin olive oil
- 2 tablespoons plus 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 can (20 ounces) pineapple chunks, with juice
- 4 pound pork roast
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 249 % Daily Value *
- Total Fat: 11 g 17.14%
- Saturated Fat: 2 g 10.37%
- Trans Fat: 0 g %
- Cholesterol: 77 mg 25.8%
- Sodium: 469 mg 19.53%
- Calcium: 22 mg 2.24%
- Potassium: 522 mg 14.92%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 4.33%
- Sugar: 7 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.76%
- Vitamin C 11.23%
- Vitamin D 6.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
