Scrambled eggs
- prep: 0 hr
- cook: 5 min
- total: 5 min
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SaveSummary
Butter plus eggs equals the perfect keto breakfast. Start your day off right with our especially buttery and satisfying version of this breakfast classic. Ready in minutes!
Ingredients
- 1 oz. butter
- 2 eggs
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 238 % Daily Value *
- Total Fat: 23 g 35.51%
- Saturated Fat: 15 g 72.75%
- Trans Fat: 1 g %
- Cholesterol: 61 mg 20.31%
- Sodium: 292 mg 12.16%
- Calcium: 11 mg 1.14%
- Potassium: 114 mg 3.27%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.17%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
