• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    This lamb shepherd's pie recipe is adapted from The Dude Diet Dinnertime by Serena Wolf. It uses Indian spices to make it reminiscent of a samosa. The sweet potato mash is a fun variation and tastes fantastic with the spicy ground lamb.

    Ingredients

    • 3 medium sweet potatoes approximately 6 to 8 ounces each, sliced in half lengthwise
    • 1 tablespoon plus 2 teaspoons extra-virgin olive oil divided
    • 1/2 teaspoon ground cinnamon divided
    • 11/4 teaspoons kosher salt divided
    • 2 cups finely chopped cauliflower florets about 1/2 small head of cauliflower
    • 1 cup finely chopped carrots
    • 1 small yellow onion minced
    • 3 large garlic cloves minced
    • 1 tablespoon plus 2 teaspoons curry powder
    • 2 teaspoons chili powder plus extra for serving (optional)
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon ground ginger
    • 1/8 teaspoon cayenne pepper
    • 12 ounces ground lamb preferably grass-fed
    • 3/4 cup low-sodium chicken broth
    • 1 cup frozen sweet peas
    • Juice of 1/2 lemon
    • Freshly chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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