Roasted Cauliflower Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 heads cauliflower, broken into florets
- 5 or 6 cloves garlic (in their skins)
- 2 Tbs. extra-virgin olive oil
- 1 1/2 cup milk
- 1 cup chicken stock (or veggie to make it vegetarian)
- 1 lemon
- Minced parsley, for garnish
- Fresh parmesan, for garnish
- Coarse salt and pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 744 % Daily Value *
- Total Fat: 41 g 63.83%
- Saturated Fat: 11 g 53.8%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.2%
- Sodium: 968 mg 40.31%
- Calcium: 683 mg 68.26%
- Potassium: 1483 mg 42.36%
- Magnesium: 0 mg 0%
- Iron: 12 mg 68.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 15 g 61.64%
- Sugar: 27 g
- Protein: 45 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 11.89%
- Vitamin C 197.8%
- Vitamin D 46.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
