Roasted Bell Pepper Slow Cooker Soup with Goat Cheese Toasts
Roasted Bell Pepper Slow Cooker Soup with Goat Cheese Toasts
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  • prep: 15 min
  • cook: 5 hr
  • total: 5 hr 15 min
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  • servings:
  • Summary

    For this soup you roast the bell peppers in the slow cooker, remove their peels then add the rest of the ingredients, blend and heat. The toasts come together really quickly as well. This recipe yields 3.5 cups, enough for 4 appetizer servings or 2 bigger bowls full.

    Ingredients

    • olive oil
    • 5 bell peppers, halved and seeded
    • 1-14.5 oz can of diced tomatoes
    • salt
    • sugar (optional)
    • 2 oz. fresh goat cheese
    • 3 Tbsp. Greek yogurt
    • 2 Tbsp. chopped chives
    • 4 slices of baguette, toasted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 15 g 23.17%
    • Saturated Fat: 8 g 39.26%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.83%
    • Sodium: 1093 mg 45.56%
    • Calcium: 168 mg 16.81%
    • Potassium: 330 mg 9.44%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 5 g 19.79%
    • Sugar: 13 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.72%
    • Vitamin C 279.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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