• prep: 10 min
  • cook: 25 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    Here's a nutty, crunchy, paleo granola recipe baked in coconut oil and sweetened with dates. Serve this sugar-free recipe as a snack or for breakfast.

    Ingredients

    • 1 cup raw pepitas (pumpkin seeds)
    • 1 cup raw sunflower seeds (not in shells)
    • 1 cup shredded coconut (unsweetened)
    • 1 cup sliced almonds
    • 2 cups chopped pecans
    • 20 dates, chopped finely
    • 1/3 cup coconut oil
    • 2 teaspoons cinnamon
    • 3 teaspoons vanilla
    • dash of salt (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 904 % Daily Value *
    • Total Fat: 83 g 127.11%
    • Saturated Fat: 29 g 145.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 510 mg 21.26%
    • Calcium: 102 mg 10.16%
    • Potassium: 487 mg 13.9%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 12 g 47.78%
    • Sugar: 6 g
    • Protein: 23 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 2.17%
    • Vitamin C 2.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

    OTHER RECIPES YOU MAY LIKE