Orange Black Bean Taquitos
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 large yellow onion, diced small
- 4 cloves garlic, minced
- 2 teaspoons cumin seeds, toasted and ground
- 2 chiles in adobo sauce, minced, or 2 teaspoons ancho chile powder
- Zest and juice of 2 oranges
- 2 (15-ounce) cans black beans, drained and rinsed (about 3 cups)
- Sea salt
- 18 corn tortillas
- 11/2 cups Spiked Sour Cream
- 1 jar salsa
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2887 % Daily Value *
- Total Fat: 222 g 341.02%
- Saturated Fat: 154 g 770.7%
- Trans Fat: 0 g %
- Cholesterol: 880 mg 293.35%
- Sodium: 2164 mg 90.15%
- Calcium: 1982 mg 198.24%
- Potassium: 775 mg 22.14%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 144 g %
- Dietary Fiber: 12 g 46.04%
- Sugar: 78 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 193.3%
- Vitamin C 325.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat44
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
