• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This thick & hearty, easy oatmeal pancakes recipe keeps your family nourished and ready for the day. An easy breakfast idea!

    Ingredients

    • 1 cup (147 grams) all-purpose flour
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • 1 tablespoon packed brown sugar
    • 1/2 teaspoon salt
    • 1 1/2 cups (144 grams) quick cook oatmeal
    • 2 eggs, beaten
    • 1 1/2 cups 2% milk
    • 1/4 cup sour cream
    • 1/4 cup canola oil
    • 1 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1986 % Daily Value *
    • Total Fat: 88 g 135.86%
    • Saturated Fat: 20 g 101.9%
    • Trans Fat: 1 g %
    • Cholesterol: 77 mg 25.53%
    • Sodium: 3331 mg 138.79%
    • Calcium: 708 mg 70.77%
    • Potassium: 1276 mg 36.47%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 69.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 237 g %
    • Dietary Fiber: 22 g 86.16%
    • Sugar: 37 g
    • Protein: 56 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 19.86%
    • Vitamin C 0%
    • Vitamin D 46.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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