- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Tuna salad - the French way! Hefty and interesting enough for lunch, but not so heavy it loses its summery appeal.Use the best tuna you can get, in oil not spring water!
Ingredients
- 8 baby/chat potatoes ((Note 1))
- 120g/ 4 oz green beans (, trimmed)
- 2 tomatoes (, each cut into 8 - 10 wedges)
- ½ baby cos lettuce (romaine) (, cut or torn into large bite size pieces)
- 3 hard-boiled eggs (, peeled and quartered)
- 3/4 cup/ 100g unpitted black olives ((Note 2))
- 250 - 300g/ 8 - 10oz canned chunk tuna in oil (, drained and broken into large chunks (Note 3))
- 1½ tbsp lemon juice
- 4 tbsp extra virgin olive oil
- 1 small garlic clove (, minced/grated)
- ¼ tsp salt
- 1 tsp Dijon mustard
- Pinch black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq