Low-carb Indian butter chicken
Low-carb Indian butter chicken
  • prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Summary

    Namaste! We have a confession to make... Butter chicken is one of our favorite Indian dishes and we know we're not the only ones! Luckily enough, we have Jill who invites you to try her low-carb version of this fabulous butter chicken, served with oven-roasted cauliflower.

    Ingredients

    • 1 2/3 lbs boneless chicken thighs
    • 1 tomato
    • 1 yellow onion
    • 2 tbsp fresh ginger
    • 2 garlic cloves
    • 1 tbsp tomato paste
    • 1 tbsp garam masala seasoning
    • 1/2 tbsp ground coriander
    • 1/2 tbsp chili powder
    • 1 1/2 tsp salt
    • 3/4 cup + 1/4 cup (optional) heavy whipping cream
    • 5 oz. butter
    • 1 lb cauliflower
    • 1/2 tsp turmeric
    • 1/2 tbsp coriander seed
    • 1/4 tsp ground black pepper
    • 1/2 cup fresh cilantro (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 466 % Daily Value *
    • Total Fat: 35 g 53.89%
    • Saturated Fat: 20 g 100.54%
    • Trans Fat: 1 g %
    • Cholesterol: 185 mg 61.77%
    • Sodium: 919 mg 38.27%
    • Calcium: 62 mg 6.22%
    • Potassium: 457 mg 13.07%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 12.18%
    • Sugar: 5 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.56%
    • Vitamin C 74.71%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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