Low Syn Chicken & Chorizo Pasta Bake
Low Syn Chicken & Chorizo Pasta Bake
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    A delicious Slimming World Low Syn Chicken & Chorizo Pasta Bake for just 3.5 syns per portion. Serves six.

    Ingredients

    • 250g Dried Pasta
    • 150g Chorizo (sliced)
    • 2x Large Chicken Breasts (diced)
    • 1x White Onion (diced)
    • 2x Garlic Cloves (minced)
    • 200g Cherry Tomatoes (havled)
    • 2x Large Cooking Tomatoes (finely chopped)
    • 1x Tin Chopped Tomatoes
    • 100mls Chicken Stock
    • 2tsp Smoked Paprika
    • Salt & Pepper (to taste)
    • 2tbsp Chopped Parsley
    • 1tbsp Tomato Puree
    • 75g Red Leicester Cheese (grated)
    • 75g Strong Cheddar Cheese (grated)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2779 % Daily Value *
    • Total Fat: 111 g 170.11%
    • Saturated Fat: 48 g 238.8%
    • Trans Fat: 1 g %
    • Cholesterol: 271 mg 90.25%
    • Sodium: 4066 mg 169.4%
    • Calcium: 1763 mg 176.34%
    • Potassium: 3669 mg 104.83%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 85.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 327 g %
    • Dietary Fiber: 19 g 74.6%
    • Sugar: 25 g
    • Protein: 130 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 174.38%
    • Vitamin C 268.45%
    • Vitamin D 31.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables24
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total5 oz-eq

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