Low-Carb Tex-Mex Casserole
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1½ lbs (700 g) ground beef
- ½ can crushed tomatoes
- 2 oz. (56 g) pickled jalapeños
- ½ lb (200 g) shredded cheese
- 1 cup (240 ml) sour cream
- 1 handful chives or green onions, finely chopped
- 2 tablespoons butter or olive oil for cooking
- Homemade guacamole, optional
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 68 % Daily Value *
- Total Fat: 7 g 10.45%
- Saturated Fat: 1 g 4.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4 mg 0.17%
- Calcium: 18 mg 1.81%
- Potassium: 69 mg 1.97%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.58%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.99%
- Vitamin C 7.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
