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  • cook: 0 hr
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  • servings:
  • Ingredients

    • 1½ lbs (700 g) ground beef
    • ½ can crushed tomatoes
    • 2 oz. (56 g) pickled jalapeños
    • ½ lb (200 g) shredded cheese
    • 1 cup (240 ml) sour cream
    • 1 handful chives or green onions, finely chopped
    • 2 tablespoons butter or olive oil for cooking
    • Homemade guacamole, optional

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 7 g 10.45%
    • Saturated Fat: 1 g 4.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.17%
    • Calcium: 18 mg 1.81%
    • Potassium: 69 mg 1.97%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.58%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.99%
    • Vitamin C 7.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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