Keto parmesan croutons
- prep: 10 min
- cook: 50 min
- total: 1 hr
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Craving the crunch? You don’t need to skip the croutons any longer. Perfectly crisp and tasty, these parmesan croutons top soup or salad with legit crunch… or munch on them straight-up for a tasty keto snack!
Ingredients
- 4 oz. butter
- 3 oz. parmesan cheese, grated
- 1 1/4 cups almond flour
- 5 tbsp ground psyllium husk powder
- 2 tsp baking powder
- 1 tsp sea salt
- 2 tsp white wine vinegar
- 1 1/4 cups boiling water
- 3 egg whites
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 324 % Daily Value *
- Total Fat: 23 g 35.95%
- Saturated Fat: 10 g 47.7%
- Trans Fat: 1 g %
- Cholesterol: 40 mg 13.21%
- Sodium: 839 mg 34.97%
- Calcium: 164 mg 16.42%
- Potassium: 191 mg 5.46%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 4 g 15%
- Sugar: 7 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.16%
- Vitamin C 0%
- Vitamin D 0.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
