Keto fish casserole with mushrooms and French mustard
Keto fish casserole with mushrooms and French mustard
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    So hearty. So satisfying. And so, so simple to make. If you love fish, mushrooms and creamy, rich sauces, be prepared to fall head over heels in love with this amazing keto casserole.

    Ingredients

    • 1 lb mushrooms
    • 3 1/2 oz. butter
    • 1 tsp salt
    • pepper, to taste
    • 2 tbsp fresh parsley
    • 2 cups heavy whipping cream
    • 2 tbsp Dijon mustard
    • 8 oz. shredded cheese
    • 1 1/2 lbs white fish, for example cod
    • 1 1/2 lbs broccoli or cauliflower
    • 3 1/2 oz. butter or olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 831 % Daily Value *
    • Total Fat: 72 g 110%
    • Saturated Fat: 37 g 185.5%
    • Trans Fat: 2 g %
    • Cholesterol: 213 mg 70.84%
    • Sodium: 1233 mg 51.36%
    • Calcium: 406 mg 40.64%
    • Potassium: 1135 mg 32.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 12.26%
    • Sugar: 6 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 34.83%
    • Vitamin C 99.24%
    • Vitamin D 24.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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