• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead of time, and revel in your preparedness!

    Ingredients

    • 12 eggs
    • 2 scallions, finely chopped
    • 5 oz. air-dried chorizo or salami or cooked bacon
    • 6 oz. shredded cheese
    • 2 tbsp red pesto or green pesto (optional)
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 268 % Daily Value *
    • Total Fat: 19 g 28.7%
    • Saturated Fat: 9 g 43.6%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.71%
    • Sodium: 829 mg 34.54%
    • Calcium: 244 mg 24.44%
    • Potassium: 87 mg 2.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.96%
    • Sugar: 2 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 6.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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