Keto Tex-Mex casserole
- prep: 10 min
- cook: 30 min
- total: 40 min
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Hearty and spicy like you daydream about. Loaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your south-of-the-border cravings. And say goodbye to store-bought guac and packaged taco seasonings! Making your own is simple, healthy and delicious.
Ingredients
- 1 1/2 lbs ground beef
- 2 oz. butter
- 3 tbsp Tex-Mex seasoning
- 7 oz. crushed tomatoes
- 2 oz. pickled jalapeños
- 7 oz. shredded cheese, for example Monterey Jack
- 3/4 cup sour cream
- 1 scallion, finely chopped
- 5 oz. leafy greens
- 1 cup guacamole (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 990 % Daily Value *
- Total Fat: 83 g 127.29%
- Saturated Fat: 41 g 206.53%
- Trans Fat: 3 g %
- Cholesterol: 242 mg 80.74%
- Sodium: 995 mg 41.46%
- Calcium: 502 mg 50.17%
- Potassium: 768 mg 21.95%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 4 g 15.17%
- Sugar: 8 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 27.34%
- Vitamin C 21.56%
- Vitamin D 4.9%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total5 oz-eq
