Italian Green Beans
- prep: 5 min
- cook: 10 min
- total: 15 min
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The simplest, most delicious way to eat green beans! These Italian Green Beans are sauteed in butter, bread crumbs and parmesan cheese.
Ingredients
- 2 tablespoons butter
- 1/2 teaspoon minced garlic
- 1 teaspoon Italian seasoning
- 1/2 cup bread crumbs
- 1/2 cup Parmesan cheese
- 1 bag (16 ounce) frozen green beans
- Salt, to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 145 % Daily Value *
- Total Fat: 8 g 11.73%
- Saturated Fat: 4 g 21.79%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.36%
- Sodium: 735 mg 30.62%
- Calcium: 124 mg 12.4%
- Potassium: 168 mg 4.8%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 3 g 12.46%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12%
- Vitamin C 6.18%
- Vitamin D 0.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
