Honey Oregano Pork Chops
- prep: 10 min
- cook: 15 min
- total: 25 min
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An easy pork marinade with fresh garlic, honey and oregano flavor. These Honey Oregano Pork Chops can be grilled or pan fried for a quick dinner.
Ingredients
- 6 boneless, skinless pork chops
- 2 shallots (minced)
- 2 teaspoons minced garlic
- 1/4 cup rice vinegar
- 1 lemon (zested and juiced)
- 1/2 cup olive oil
- 1/4 cup honey
- 1 tablespoon fresh oregano
- 1 tablespoon olive oil
- salt and pepper (to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 298 % Daily Value *
- Total Fat: 20 g 31.48%
- Saturated Fat: 3 g 14.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2043 mg 85.12%
- Calcium: 28 mg 2.79%
- Potassium: 45 mg 1.3%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 2 g 7.53%
- Sugar: 16 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.54%
- Vitamin C 35.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
