Hearty White Bean Soup with Sausage
- prep: 10 min
- cook: 1 hr 10 min
- total: 1 hr 20 min
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SaveIngredients
- 1 cup dry Great Northern Beans
- 1 cup dry Lima Beans
- 8 oz. Cajun or spicy sausage (organic preferred)
- 1 carrot, sliced
- 1 red bell pepper, chopped
- 1 tomato, peeled & finely chopped
- 1 large onion, finely chopped
- 2 medium cloves garlic, minced
- 1 Tbsp extra virgin olive oil
- ¼ tsp crushed mint
- ½ tsp thyme
- ½ tsp paprika
- ½ tsp black pepper
- 2 tsp salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 116 % Daily Value *
- Total Fat: 3 g 4.58%
- Saturated Fat: 0 g 2.47%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.03%
- Sodium: 942 mg 39.25%
- Calcium: 41 mg 4.07%
- Potassium: 413 mg 11.8%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 5 g 18.09%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 25.62%
- Vitamin C 71.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
