Hamburger patties with onions and Brussels sprouts
- prep: 10 min
- cook: 30 min
- total: 40 min
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“Juicy.” “Flavorful.” “Filled with amazingness.” Those are three things that are going to pop into your mind when you take a bite of these wonderfully moist burgers. And combined on the plate with Brussels sprouts and creamy onions? Wow, wow, wow.
Ingredients
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- salt
- pepper
- 2 yellow onions
- 1 1/2 lbs ground beef
- 1 tsp kosher or ground sea salt
- 1/4 tsp ground black pepper
- 1 tbsp dried oregano or other dried herb of your choice
- 3 oz. butter
- 1 cup heavy whipping cream
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 998 % Daily Value *
- Total Fat: 89 g 136.31%
- Saturated Fat: 42 g 210.06%
- Trans Fat: 4 g %
- Cholesterol: 241 mg 80.36%
- Sodium: 811 mg 33.8%
- Calcium: 160 mg 16.01%
- Potassium: 1048 mg 29.95%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 6 g 24.06%
- Sugar: 8 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 46.15%
- Vitamin C 171.14%
- Vitamin D 10.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
