Gougères (Choux Pastry Cheese Puffs) Recipe
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Gougères are cheesy puffs made from choux pastry. The choux base is quick and easy to whip up, and the gougères bake up golden and crisp.
Ingredients
- 1 cup (235g) water or milk (see note)
- 6 tablespoons (85g) unsalted butter, cut into roughly 1/2-inch cubes
- 1/2 teaspoon (2g) Diamond Crystal kosher salt; for table salt use half as much by volume or the same weight
- 4 1/2 ounces (128g) all-purpose flour, sifted
- 4 large eggs
- 4 ounces (115g) finely grated Gruyère cheese, plus more for sprinkling
- Pinch freshly grated nutmeg
- Pinch freshly ground black pepper
- Egg wash made from 1 large egg whisked with 1 tablespoon (15ml) water; or nonstick cooking spray
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 78 % Daily Value *
- Total Fat: 5 g 7.84%
- Saturated Fat: 3 g 15.16%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.68%
- Sodium: 161 mg 6.72%
- Calcium: 51 mg 5.07%
- Potassium: 18 mg 0.52%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 0 g 0.69%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.23%
- Vitamin C 0%
- Vitamin D 0.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
