Fat-Busting Vegetarian Collard Greens Soup
Fat-Busting Vegetarian Collard Greens Soup
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    This vegetarian collard greens soup will keep you full, satisfied and feeling great. Awesome for losing weight!

    Ingredients

    • 1 Tbs olive oil
    • 2 tsp smoked paprika
    • 1 tsp chili powder
    • 1 tsp cumin
    • pinch red pepper flakes
    • 1 onion, chopped
    • 3 large carrots, sliced
    • 3 stalks celery, chopped
    • 10 cups water
    • 15 oz. can no-salt-added diced tomatoes
    • 6 oz. can no-salt-added tomato paste
    • 2 Tbs lower sodium tamari or soy sauce
    • 2 Tbs lemon juice
    • 1 Tbs salt-free herb seasoning (I like Mrs. Dash)
    • 1 Tbs sugar/sweetener, your choice (see recipe notes)
    • 1 tsp roasted garlic granules or garlic powder
    • 1/2 tsp salt
    • fresh black pepper to taste
    • 1 cup dried lentils
    • 6 cups packed collard greens, stems removed
    • 1/4 cup uncooked quinoa

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 1 g 2.26%
    • Saturated Fat: 0 g 1.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 371 mg 15.45%
    • Calcium: 30 mg 3.04%
    • Potassium: 270 mg 7.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 12.21%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.67%
    • Vitamin C 16.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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