- prep: 10 min
- cook: 0 hr
- total: 10 min
Ingredients
- 1/4 C + 1 Tbsp extra virgin olive oil
- 1 tbsp mayonnaise
- 1/4 C freshly grated parmesan cheese
- 2 Tbsp fresh lemon juice (about 1 lemon)
- 1 Tbsp white vinegar
- 1 Tbsp granulated sugar
- 1 Tbsp dried parsley
- 1 tsp granulated garlic powder
- 1 tsp kosher salt
- 1 tsp black pepper flakes
- 1/8 tsp crushed red pepper
- 2 bags of Italian Blend lettuce (romaine with red cabbage)
- 3/4 C cherry tomatoes
- 1/4 C pitted black olives
- 1/8 red onion, cut into thin slices/rings
- 6 pepperoncini, whole
- Freshly grated parmesan cheese for servings, optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 49 % Daily Value *
- Total Fat: 4 g 6.46%
- Saturated Fat: 1 g 3.28%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.38%
- Sodium: 343 mg 14.28%
- Calcium: 17 mg 1.71%
- Potassium: 95 mg 2.72%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.07%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.12%
- Vitamin C 5.54%
- Vitamin D 0.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq