Creamy Baked Parmesan Chicken - Gluten Free
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 chicken breasts
- 1 cup thinly sliced onions
- 1/2 cup mayo (you could sub plain yogurt)
- 1/2 cup shredded parmesan cheese
- 1/2 tsp garlic powder
- sea salt & fresh pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223 % Daily Value *
- Total Fat: 8 g 11.88%
- Saturated Fat: 2 g 10.78%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.65%
- Sodium: 88 mg 3.67%
- Calcium: 60 mg 6.04%
- Potassium: 299 mg 8.53%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 2.72%
- Sugar: 3 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.34%
- Vitamin C 7.43%
- Vitamin D 3.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
