Cream Corn Pork Chops
- prep: 15 min
- cook: 25 min
- total: 40 min
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Taste the comforts of home with Cream Corn Pork Chops casserole recipe. Pork chops cooked to juicy perfection, topped with creamy corn and buttery bread cubes.
Ingredients
- 2 tablespoons coconut oil (or olive oil)
- 4 boneless pork chops (about 3/4" thick)
- 1/4 teaspoon garlic salt
- 3 tablespoons butter
- 1/4 cup chopped onion
- 1 1/4 cup Italian bread cubes
- 1 can cream corn (14.74 ounces)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 501 % Daily Value *
- Total Fat: 36 g 55%
- Saturated Fat: 21 g 106.9%
- Trans Fat: 0 g %
- Cholesterol: 125 mg 41.64%
- Sodium: 805 mg 33.53%
- Calcium: 260 mg 26.03%
- Potassium: 17 mg 0.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 1 g 3.18%
- Sugar: 7 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.47%
- Vitamin C 1.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
