Cream Corn Pork Chops
Cream Corn Pork Chops
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Taste the comforts of home with Cream Corn Pork Chops casserole recipe. Pork chops cooked to juicy perfection, topped with creamy corn and buttery bread cubes.

    Ingredients

    • 2 tablespoons coconut oil (or olive oil)
    • 4 boneless pork chops (about 3/4" thick)
    • 1/4 teaspoon garlic salt
    • 3 tablespoons butter
    • 1/4 cup chopped onion
    • 1 1/4 cup Italian bread cubes
    • 1 can cream corn (14.74 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 501 % Daily Value *
    • Total Fat: 36 g 55%
    • Saturated Fat: 21 g 106.9%
    • Trans Fat: 0 g %
    • Cholesterol: 125 mg 41.64%
    • Sodium: 805 mg 33.53%
    • Calcium: 260 mg 26.03%
    • Potassium: 17 mg 0.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 3.18%
    • Sugar: 7 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.47%
    • Vitamin C 1.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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