- prep: 20 min
- cook: 6 min
- total: 26 min
Ingredients
- your favour fresh fish fillets (amount as required)
- 1 -2 cups gluten sugar free cornflakes
- 1 egg
- 1 tablespoon water
- ¾ rice flour
- butter or oil for frying (you can bake if preferred)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 100 % Daily Value *
- Total Fat: 0 g 0.17%
- Saturated Fat: 0 g 0.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 205 mg 8.52%
- Calcium: 2 mg 0.18%
- Potassium: 47 mg 1.35%
- Magnesium: 0 mg 0%
- Iron: 8 mg 44.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 1 g 3.68%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10%
- Vitamin C 9.8%
- Vitamin D 10.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq