Contentedness Cooking
Vegan Sweet Potato Soup with Kale
- prep: 10 min
- cook: 15 min
- total: 25 min
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Of all sweet potato recipes, my new Vegan Sweet Potato Soup with Kale is not only easy to make but it also combines the richness of a potato soup with the healthy boost of a kale soup. Trust me, there is nothing better than my Vegan Sweet Potato Soup with Kale for a gloomy fall day!
Ingredients
- 2 large sweet potatoes
- 2 15 oz (400 ml) cans full fat coconut milk
- 4 handfuls of chopped kale
- 1 onion, chopped
- 1 1/2 - 2 apples, chopped
- salt, pepper, curry (optional)
- roasted pine nuts for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 40 % Daily Value *
- Total Fat: 0 g 0.07%
- Saturated Fat: 0 g 0.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 19 mg 0.81%
- Calcium: 62 mg 6.18%
- Potassium: 33 mg 0.94%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 4.56%
- Sugar: 4 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 137.61%
- Vitamin C 91.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
