- prep: 30 min
- cook: 3 hr 30 min
- total: 4 hr
Summary
Make an incredible dinner tonight that everyone will love! This Cajun Red Beans & Rice Recipe is incredibly easy to throw together and tastes like it took days to make. So much flavor slow cooked into one dish!
Ingredients
- 1 pound dry red beans
- 2 Tbsp. butter
- 1 Tbsp. olive oil
- 1 large onion (diced small)
- 1 large green bell pepper (diced small)
- 1/2 cup celery (diced small)
- 4 cloves garlic (minced)
- 7- oz. package ham (diced)
- 14- oz. smoked turkey sausage rope (diced)
- 2 tsp. salt
- 1 1/2 tsp. pepper
- 2 tsp. dried thyme
- 4 bay leaves
- 2 tsp. dried oregano
- 6 cups chicken broth
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 167 % Daily Value *
- Total Fat: 10 g 15.74%
- Saturated Fat: 4 g 21.04%
- Trans Fat: 0 g %
- Cholesterol: 51 mg 16.99%
- Sodium: 2100 mg 87.51%
- Calcium: 27 mg 2.72%
- Potassium: 132 mg 3.77%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 2.36%
- Sugar: 2 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.09%
- Vitamin C 26.46%
- Vitamin D 0.99%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq