• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This Barbecue Chicken Salad is a copycat of Bob Evans' Wildfire Chicken Salad. Tangy barbecue chicken tops a bed of fresh veggies. Top with a simple 2-ingredient barbecue ranch dressing.

    Ingredients

    • Your choice of Lettuce (Romaine, Spinach, Iceberg)
    • Handful of grape tomatoes
    • 1/4 cup of corn
    • 1/4 cup of cheese
    • 3 slices red onion
    • 1 barbecued chicken breast, sliced*
    • Santa Fe-style crunchy tortilla strips
    • 1/4 cup barbecue sauce
    • 1/4 cup ranch dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 14 g 21.05%
    • Saturated Fat: 6 g 27.5%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.56%
    • Sodium: 268 mg 11.15%
    • Calcium: 217 mg 21.67%
    • Potassium: 375 mg 10.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 2.92%
    • Sugar: 3 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.96%
    • Vitamin C 4.12%
    • Vitamin D 2.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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