Barbecue Chicken Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveSummary
This Barbecue Chicken Salad is a copycat of Bob Evans' Wildfire Chicken Salad. Tangy barbecue chicken tops a bed of fresh veggies. Top with a simple 2-ingredient barbecue ranch dressing.
Ingredients
- Your choice of Lettuce (Romaine, Spinach, Iceberg)
- Handful of grape tomatoes
- 1/4 cup of corn
- 1/4 cup of cheese
- 3 slices red onion
- 1 barbecued chicken breast, sliced*
- Santa Fe-style crunchy tortilla strips
- 1/4 cup barbecue sauce
- 1/4 cup ranch dressing
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 309 % Daily Value *
- Total Fat: 14 g 21.05%
- Saturated Fat: 6 g 27.5%
- Trans Fat: 0 g %
- Cholesterol: 101 mg 33.56%
- Sodium: 268 mg 11.15%
- Calcium: 217 mg 21.67%
- Potassium: 375 mg 10.71%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 2.92%
- Sugar: 3 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 7.96%
- Vitamin C 4.12%
- Vitamin D 2.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
