Almond flour pancakes healthy pancakes
- prep: 10 min
- cook: 10 min
- total: 20 min
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Almond flour pancakes are healthy pancakes for kids and the family made with only 5 ingredients. These fluffy gluten-free pancakes contain only 2.6 g of net carbs per serving, a keto-friendly recipe for low-carb pancake lovers.
Ingredients
- 1 1/4 cup Almond Flour
- 1/2 teaspoon Baking soda
- 2 tablespoon Erythritol
- 2 Egg (at room temperature)
- 1/3 cup Unsweetened vanilla almond milk (at room temperature)
- 1/4 cup Coconut oil (melted, or any vegetable oil)
- 1 teaspoon Vanilla extract
- Sugar-free flavored maple syrup
- Unsalted Butter
- Natural Peanut butter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218 % Daily Value *
- Total Fat: 21 g 32.56%
- Saturated Fat: 2 g 10.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 124 mg 5.16%
- Calcium: 61 mg 6.11%
- Potassium: 12 mg 0.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 3 g 10.22%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.55%
- Vitamin C 0%
- Vitamin D 1.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
